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Join date: Sep 21, 2020
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Feb 2, 2020 ∙ 2 min
The Beat of Your Heart
It was in my early 30’s that I realized what a profound practice listening to the beat of my own heart had become.
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Apr 15, 2019 ∙ 2 min
Meditation Basics
In our fast paced world, meditation can be blissful balm for the mind, body and spirit. An easily accessible self-care tool, the many benefi
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